Weight Loss Program

WEIGHT LOSS

You want to kick-start a weight loss journey and finally keep this weight off?
With this program you will not only learn to lose weight, you‘ll also learn how to live healthier and enjoy a balanced lifestyle to keep this unwanted weight off for good.
Step away from the modern diet mentality and learn to feel and look better. 

Nutrition and Lifestyle Assessment

Lifestyle and nutrition assessment 

Body composition assessment and measurements

Fitness level test - movement analysis and flexibility assessment 

Discussing suitable goals

Discussing macronutrient distribution for your body and your goals

Monthly re-assessments and measurements 

Training Program

Progressive training program based on 'HIIT' training that suit your personal level and goals

Full body workouts that will burn off unwanted fat, build lean muscle and increase strength and heart health 

Workouts changing daily 

Intensity changing every 2-4 weeks for maximum results

Efficient workouts developed to keep the weight off

Nutrition Guide

A Guide to the „Basics of Nutrition“

"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance

A Guide to „ Do’s and Don’ts“ to achieve your Goal 

Tips and tricks to healthier eating habits 

A Guide to „Supplements“ 

A practical Grocery List 

Support

Round the clock support and motivation via E-mail or Sms