Weight Loss Program
WEIGHT LOSS
You want to kick-start a weight loss journey and finally keep this weight off?
With this program you will not only learn to lose weight, you‘ll also learn how to live healthier and enjoy a balanced lifestyle to keep this unwanted weight off for good.
Step away from the modern diet mentality and learn to feel and look better.
Nutrition and Lifestyle Assessment
Lifestyle and nutrition assessment
Body composition assessment and measurements
Fitness level test - movement analysis and flexibility assessment
Discussing suitable goals
Discussing macronutrient distribution for your body and your goals
Monthly re-assessments and measurements
Training Program
Progressive training program based on 'HIIT' training that suit your personal level and goals
Full body workouts that will burn off unwanted fat, build lean muscle and increase strength and heart health
Workouts changing daily
Intensity changing every 2-4 weeks for maximum results
Efficient workouts developed to keep the weight off
Nutrition Guide
A Guide to the „Basics of Nutrition“
"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance
A Guide to „ Do’s and Don’ts“ to achieve your Goal
Tips and tricks to healthier eating habits
A Guide to „Supplements“
A practical Grocery List
Support
Round the clock support and motivation via E-mail or Sms