Special Day Training Program
TRAINING FOR BRIDES-TO-BE
What greater motivation is there for a woman to get in the shape of her life than her own wedding?
Well, it‘s a fresh start, a new chapter in your life. So why not begin it by looking and feeling the best?
A bride-to-be makes an average of 177 decisions during the time of her engagement. Planning a wedding is a real chaos, both your mind and your body are going to be running on overdrive, until you've hugged your last guest goodbye. Therefore getting a wedding planner is crucial. Because sure you want that perfect wedding, but how on earth are you going to be able to think of every little detail to make it perfect?
Well, your wedding planner will.
And just like you hire a wedding planner to have the perfect wedding, see me as your body planner. You don‘t need to worry how, because I‘m here to guide you through the journey from "Yes, I Will" to "Yes, I Do."
Nutrition and Lifestyle Assessment
Lifestyle and nutrition assessment
Body composition assessment and measurements
Fitness level test - movement analysis and flexibility assessment
Discussing suitable goals until the big day
Discussing macronutrient distribution for your body and your goals
Monthly re-assessments and measurements
Training Program
A progressive training program based on 'HIIT' training that will focus on specific areas like the waist, core, arms, glutes, and back depending on your dress
An 8-week minimum program
Time efficient workouts to get going with your wedding planning
Full body workouts that will burn off the unwanted fat, build lean muscleand increase strength and heart health
Workouts changing daily
Intensity changing every 2-4 weeks for maximum resulst
Nutrition Guide
A Guide to the „Basics of Nutrition“
"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance
A Guide to „ Do’s and Don’ts“ to achieve your Goal
Tips and tricks to make your hair, nails and skin glow on your
special day
A Guide to „Supplements“
A practical Grocery List
Support
Round the clock support and motivation via E-mail or Sms