Special Day Training Program

TRAINING FOR BRIDES-TO-BE

What greater motivation is there for a woman to get in the shape of her life than her own wedding?
Well, it‘s a fresh start, a new chapter in your life. So why not begin it by looking and feeling the best?

A bride-to-be makes an average of 177 decisions during the time of her engagement. Planning a wedding is a real chaos, both your mind and your body are going to be running on overdrive, until you've hugged your last guest goodbye. Therefore getting a wedding planner is crucial. Because sure you want that perfect wedding, but how on earth are you going to be able to think of every little detail to make it perfect?
Well, your wedding planner will.
And just like you hire a wedding planner to have the perfect wedding, see me as your body planner. You don‘t need to worry how, because I‘m here to guide you through the journey from "Yes, I Will" to "Yes, I Do."

Nutrition and Lifestyle Assessment

Lifestyle and nutrition assessment 

Body composition assessment and measurements

Fitness level test - movement analysis and flexibility assessment 

Discussing suitable goals until the big day

Discussing macronutrient distribution for your body and your goals

Monthly re-assessments and measurements 

Training Program

A progressive training program based on 'HIIT' training that will focus on specific areas like the waist, core, arms, glutes, and back depending on your dress 

An 8-week minimum program

Time efficient workouts to get going with your wedding planning 

Full body workouts that will burn off the unwanted fat, build lean muscleand increase strength and heart health 

Workouts changing daily

Intensity changing every 2-4 weeks for maximum resulst

Nutrition Guide

A Guide to the „Basics of Nutrition“

"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance

A Guide to „ Do’s and Don’ts“ to achieve your Goal 

Tips and tricks to make your hair, nails and skin glow on your
special day 

A Guide to „Supplements“ 

A practical Grocery List 

Support

Round the clock support and motivation via E-mail or Sms