Online Coaching
ONLINE TRAINING
In order to reach as many girls as possible, I do offer online coaching as one of my coaching services.
As my online-client you will have more flexibility, working out when and wherever you want.
I will be your full-time trainer every step of the way to create amazing body transformation results. I will check in with you and tell you exactly what to do each week. This means making regular changes to your training and nutrition plans so they are always suitable to achieve optimal results.
We will take before and after pictures, track progress together, discuss suitable goals. Everything tailored around your specific needs.
You will receive round the clock online support via Email to ask me anything regarding your training, diet or even motivation lack.
Nutrition and Lifestyle Assessment
Lifestyle and nutrition assessment
Body composition assessment and measurements
Fitness level test - movement analysis and flexibility assessment
Discussing suitable goals
Discussing macronutrient distribution for your body and your goals
Monthly re-assessments and measurements
Training Program
Your desired online training program
- weight loss
- weight gain
- transformation
- special day training
Nutrition Guide
A Guide to the „Basics of Nutrition“
"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance
A Guide to „ Do’s and Don’ts“ to achieve your Goal
A Guide to „Supplements“
A practical Grocery List
Support
Round the clock support and motivation via E-mail
CONTACT ME
Feel free to contact me, for more information about online coaching