Metabolic Damage Program

METABOLIC DAMAGE RECOVERY PROGRAM

Metabolic damage is, what the name suggests: a damaged metabolism, usually caused by a prolonged excessive calorie-reduction combined with excessive physical activity. You‘re consuming 1000 calories a day, have been doing hours of cardio every single day for months and yet you’re not losing any weight. In fact, you’re even gaining weight.
If that is you – here is the right program for you!
This program can be done both online or with me personally. I'm trying to reach as many women as I possibly can to help with the recovery of mind, body and soul. 

Nutrition and Lifestyle Assessment

Lifestyle and nutrition assessment   

Body composition assessment and measurements   

Fitness level test - movement analysis and flexibility assessment   

Checking symptoms and severity of your metabolic damage  

Detailed discussion about your metabolic damage history  

A Step-by-step guide to overcome metabolic damage   

Monthly re-assessments and measurements   

Training Program

"3 Phase Healing Training Program" specified on metabolic damage 

Workouts changing daily 

Teaching you a new healthy approach towards training and nutrition

Specific workouts developed to increase muscle growth and metabolic rate 

Discussing rest days and how to manage them for maximum results   

Nutrition Guide

Nutrition Guide developed to heal and increase your metabolism  

A Guide to „ Do’s and Don’ts“ to achieve your Goal   

Tips and tricks to healthier eating habits and a healthier approach to physical activity   

A Guide to „Supplements“ and the specific supplements that will heal and increase your metabolism 

A practical Grocery List on foods that will help you heal and increase your metabolism   

Support

Round the clock support and motivation via E-mail

Discussing the mental challenges Metabolic Damage brings with it and how to handle them 

Discussing body dysmorphia, binge eating and other important topics and why they are totally normal and how to free yourself from them. 

Metabolic Damage Symptoms

Not sure if you have Metabolic Damage?
Check out the list below.
If you have more than a hand full of symptoms that occur you may have metabolic damage.

 

 Difficulty losing weight despite eating less and exercising more

Weight gain despite a religious diet and exercise regiment, especially in the abdomen area

Having been on a low carb diet for a longer period (3 months or more, on less than 100 grams of carbohydrates per day)

Having been on any kind of diet for a longer period  (3 months or more, on less than 1500 calories per day)

Weight fluctuation or weight gain on 2,000 calories a day for women and 2500 calories a day for men

Non-sustainable weight at more than 200 grams of carbohydrates per day for women and 300 grams of carbs per day for men

Binge eating due to strong food cravings (especially binging on refined carbohydrates)

Extreme fatty, salty or sugary cravings, especially late at night


Development of a suddenly very poor digestion.
Symptoms such as intolerance, bloating, constipation after eating carbohydrates, protein or fats.

Having a hard time digesting meals high in carbohydrates
(usually followed by abdominal bloating after a meal or even days after, excessive flatulence, chronic fatigue etc...)
 

Irregular or even an absent menstrual cycles and a sudden strong low sex drive
 

Insomnia, trouble to fall asleep or complete sleep deprivation 

Unusual daytime fatigue with high energy towards the evening

 

Extreme fatigue in the morning, despite unusually long hours of sleep.
 

Unusual mood swings, nervousness, and irritability

Anxiety and/or depression