Intense Makeover
12 WEEK INTENSE BODY-SHAPING
Plan to be better, faster, and stronger!
This program is tailored around the woman who wants a 360° change.
A complete body re-shape. Get ready to sweat, to work hard, and to see and admire those results! This program is going to give you toned lean muscles, burn your unwanted fat, and increase your heart’s health and endurance to the MAX.
Get ready to be challenged in a fun way. It is a designed progressive training-plan, your body will constantly be challenged.
A combination of strength, cardio, plyometrics, interval training, and efficient stretching.
Fun and quick power workouts!
To look and feel completely different!
Nutrition and Lifestyle Assessment
Lifestyle and nutrition assessment
Body composition assessment and measurements
Fitness level test - movement analysis and flexibility assessment
Discussing suitable goals
Discussing macronutrient distribution for your body and your goals
Monthly re-assessments and measurements
Training Program
Intense progressive training program based on 'HIIT' training that suits your personal level and goals
A 12-week minimum program
Time efficient workouts - short but intense
Full body workouts that will burn off unwanted fat, build lean muscle
and increase strength and heart health
Workouts changing daily
Intensity changing every 2-4 weeks for maximum results
Nutrition Guide
A Guide to the „Basics of Nutrition“
"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance
A Guide to „ Do’s and Don’ts“ to achieve your goal
A Guide to „Supplements“
A practical Grocery List
Support
Round the clock support and motivation via E-mail or Sms