Join me in
Plan to be better, faster, and stronger!
My programs are tailored around the women who want a 360° change.
You want to kick-start a weight loss journey and finally keep this weight off?
Want to get stronger and leaner?
My programs will not only teach you how to reach your goal, they will also teach you how to live healthier and enjoy a balanced lifestyle!
Step away from the modern diet mentality and learn to feel and look better.
Train with me Online
In order to reach as many girls as possible, I do offer online coaching as one of my coaching services.
As my online-client you will have more flexibility, working out when and wherever you want.
I will be your full-time trainer every step of the way to create amazing body transformation results. I will check in with you and tell you exactly what to do each week.
This means optimizing your training and nutrition plans so they are always suitable to achieve the best possible results.
What to Expect
Lifestyle and nutrition assessment
Body composition assessment and measurements
Fitness level test - movement analysis and flexibility assessment
Discussing suitable goals
Discussing macronutrient distribution for your body
and your goals
LOSE FAT AND BUILD MUSCLE
This program is about increasing lean muscle mass and dropping body fat for more muscle definition!
Want to get stronger and increase your confidence to the maximum? In this plan we are going to focus on strength and performance goals.
Transform your life, habits, body and education as you get your best results & keep them! Sustainable and healthy result guaranteed.
Do you want to lose body fat and keep it off for good?
A Guide to the „Basics of Nutrition“
"3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance
A Guide to „ Do’s and Don’ts“ to achieve your goal
A Guide to „Supplements“
A practical Grocery List
Round The Clock Support
Round the clock support and motivation via Whatsapp
Online & Offline
Get in touch