Start your

  Fit Journey

Here 

Join me in

  The Gym

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Plan to be better, faster, and stronger!

My programs are tailored around the women who want a 360° change.
 

You want to kick-start a weight loss journey and finally keep this weight off?
Want to get stronger and leaner?

My programs will not only teach you how to reach your goal, they will also teach you how to live healthier and enjoy a balanced lifestyle!

Step away from the modern diet mentality and learn to feel and look better.

Or

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Train with me Online

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In order to reach as many girls as possible, I do offer online coaching as one of my coaching services.

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As my online-client you will have more flexibility, working out when and wherever you want. 

I will be your full-time trainer every step of the way to create amazing body transformation results. I will check in with you and tell you exactly what to do each week.

This means optimizing your training and nutrition plans so they are always suitable to achieve the best possible results. 
 

Nutrition and

  Lifestyle Assessment

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• Lifestyle and nutrition assessment 

• Body composition assessment and measurements

• Fitness level test - movement analysis and flexibility assessment 

• Discussing suitable goals

• Discussing macronutrient distribution for your body
  and your goals

• Monthly re-assessments
  and measurements 

Training
 Program

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• LOSE FAT AND BUILD MUSCLE
  This program is about increasing lean muscle mass and dropping body fat for more muscle definition!

• BUILD MUSCLE
  Want to get stronger and increase your confidence to the maximum? In this plan we are going to focus on strength and performance goals. 

• TOTAL TRANSFORMATION
  Transform your life, habits, body and education as you get your best results & keep them! Sustainable and healthy result guaranteed.

• FAT LOSS
  Do you want to lose body fat and keep it off for good? 

Nutrition Guide

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• A Guide to the „Basics of Nutrition“

• "3 Phases Nutrition Guide" changing every 4 weeks to shed fat, build lean toned muscle and maximize endurance

• A Guide to „ Do’s and Don’ts“ to achieve your goal 

• A Guide to „Supplements“ 

• A practical Grocery List 

Round The Clock Support

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• Round the clock support and motivation via Whatsapp